1:1 OFFERING

Ayurveda is a 5,000-year-old lifestyle science that understands health as deeply personal. It doesn't ask what condition you have — it asks who you are. Your unique body type, or prakriti, shapes how you digest, sleep, move, and respond to stress.

Through holistic health counseling, I provide the education and accountability that makes this ancient knowledge practical and livable. Together we explore your daily rhythms, seasonal routines, nutrition, movement, and mental-emotional patterns — building a personalized roadmap toward balance.

THIS IS FOR YOU IF...You're feeling out of balance, overwhelmed, or stuck — or simply curious about what it would feel like to live in alignment with your own nature.

1:1 + SMALL GROUP

A group class can take you far. A private session can take you somewhere else entirely.

In private yoga, we go beyond postures. We explore breath, philosophy, and the relationship between your mind and your body on the mat. Whether you're a beginner building a strong foundation, an experienced practitioner ready to deepen, or someone navigating physical limitations that need careful attention — this space is yours.

Sessions can include asana, pranayama, philosophy discussion, and integration of yogic principles into daily life. Tailored for individuals or small groups. Pricing is sliding scale.

THIS IS FOR YOU IF...You're ready to develop a more intentional, embodied relationship with your practice — on your own terms.

I teach a range of group formats with warmth, depth, and attention to every body in the room. Whether you're flowing through sculpt or easing into a restorative practice, my classes are grounded in yogic philosophy and adapted to the real humans in front of me.

Formats I teach: Sculpt yoga · Restorative yoga · Senior yoga · Yoga philosophy workshops

I have a particular love for senior yoga — bringing the practice to those who are often underserved in wellness spaces, and showing that yoga is a practice for every age and every body.

THIS IS FOR YOU IF...You love the energy of a group but still want a teacher who actually sees you.